Stuffed Chicken Breast
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|White pepper||1⁄4 Teaspoon|
|Herb seasoned salt||1⁄4 Teaspoon (Lemon Flavored)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Chicken breast halves||6 , boned and flattened|
|Dry white wine||2 Tablespoon|
|Soft bread crumbs||1 1⁄2 Cup (24 tbs)|
|Chopped green onion||3 Tablespoon|
Place butter in a 9-inch glass pie plate.
Microwave at HIGH 30 seconds.
Add pepper, seasoned salt, and cheese.
Dip each side of chicken breasts in butter mixture.
Place three halves in a round casserole.
Combine wine, bread crumbs, and green onion.
Spread bread crumb mixture over chicken halves in casserole and top with remaining halves.
Cover with plastic wrap.
Microwave at HIGH 2 minutes.
Rotate dish 1/2 turn.
Microwave at MEDIUM 8 to 9 minutes.
Let stand, covered, 2 minutes before serving.
Serving size: Complete recipe
Calories 1734 Calories from Fat 959
% Daily Value*
Total Fat 109 g167.6%
Saturated Fat 65.4 g327%
Trans Fat 0.1 g
Cholesterol 572.1 mg190.7%
Sodium 1717.6 mg71.6%
Total Carbohydrates 40 g13.2%
Dietary Fiber 3.5 g14.1%
Sugars 4.5 g
Protein 140 g279.2%
Vitamin A 97.2% Vitamin C 45.1%
Calcium 56.6% Iron 42.8%
*Based on a 2000 Calorie diet