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Chicken Ragout

Healthycooking's picture
  All purpose flour 7 1⁄2 Tablespoon (1/3 Cup Plus 2 Tablespoons)
  Freshly ground black pepper 1⁄2 Teaspoon (Or Use According To Taste)
  Chicken pieces 3 1⁄2 Pound, skinned, all visible fat removed (About 12 Pieces)
  Vegetable oil spray 4
  Olive oil 1 Teaspoon
  Yellow onion/White onion 1 Medium, sliced
  Fresh mushrooms 1 Pound, sliced
  Garlic 2 Clove (10 gm), minced
  Fresh thyme/1 tablespoon dried thyme 1⁄4 Cup (4 tbs), dried
  Fresh tarragon/1 tablespoon dried tarragon 1⁄4 Cup (4 tbs)
  Finely chopped fresh parsley 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Homemade chicken stock 1 Cup (16 tbs)
  Dry white wine/1 cup additional homemade chicken stock 1 Cup (16 tbs)
  Cold water 1⁄4 Cup (4 tbs)
  Green peas 2 Cup (32 tbs) (Use Fresh Or Frozen)

Preheat oven to 400° F.
Combine 1/3 cup flour, pepper and chicken pieces in a plastic bag.
Shake well to coat pieces.
Spray a nonstick skillet with vegetable oil spray.
Heat skillet over medium-high heat, add chicken pieces a few at a time, and brown on all sides.
Remove pieces to an ovenproof casserole or Dutch oven.
Repeat process with remaining chicken.
In skillet, heat oil, add onions and cook 2 to 3 minutes, or until onions are translucent.
Add mushrooms, garlic, thyme, tarragon, parsley, salt, stock and wine; mix together.
Pour over chicken pieces.
Cover chicken and bake 45 minutes.
In a small bowl, blend 2 tablespoons flour and water.
Gradually add to the liquid in the casserole, while stirring lightly.
Add peas.
Cover and continue to bake another 15 to 20 minutes, or until chicken and peas are tender and sauce thickened.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3117 Calories from Fat 607

% Daily Value*

Total Fat 68 g104.3%

Saturated Fat 15.7 g78.7%

Trans Fat 0 g

Cholesterol 1118.4 mg372.8%

Sodium 2124.4 mg88.5%

Total Carbohydrates 180 g59.9%

Dietary Fiber 27.3 g109.1%

Sugars 30.5 g

Protein 391 g782.5%

Vitamin A 89.8% Vitamin C 326.7%

Calcium 49.2% Iron 181.4%

*Based on a 2000 Calorie diet

Chicken Ragout Recipe