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Chicken With Mustard And Herbs

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Ingredients
  Boneless chicken breasts 16 Ounce, skinned, all visible fat removed (4 Breasts, 4 Ounce Each)
  Herb seasoning 1 Tablespoon (For Salads)
  Lemon pepper seasoning 1 Teaspoon
  Vegetable oil 1 Tablespoon (Acceptable)
  Spicy brown mustard 1⁄4 Cup (4 tbs)
Directions

Preheat oven to 350° F.
Place chicken breasts in a baking pan.
Mix remaining ingredients together to make a paste.
Thickly and evenly spread it over top of each chicken breast.
Bake 20 minutes, or just until meat has turned white throughout.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy

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4.207145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 792 Calories from Fat 183

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 3.4 g17.2%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 3062.2 mg127.6%

Total Carbohydrates 32 g10.7%

Dietary Fiber 0 g

Sugars 14.7 g

Protein 105 g209.5%

Vitamin A 1.9% Vitamin C 9.1%

Calcium 5% Iron 18.1%

*Based on a 2000 Calorie diet

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Chicken With Mustard And Herbs Recipe