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Chicken Sate With Low Fat Yogurt

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  Plain low fat yogurt 1⁄4 Cup (4 tbs)
  Minced fresh garlic 1 Teaspoon
  Minced pared ginger root 1 Teaspoon
  Curry powder 1⁄4 Teaspoon
  Skinned and boned chicken breast 5 Ounce, cut into twelve 3/4 inch cubes
  Peanut butter 1 Tablespoon
  Cornstarch 1 Teaspoon
  Lemon juice 1 Teaspoon
  Reduced-sodium soy sauce 1 Teaspoon

1. In small mixing bowl combine yogurt, garlic, gingerroot, and curry powder; add chicken and turn to coat. Cover and refrigerate at least 30 minutes or overnight.
2. Onto each of six 6-inch wooden skewers arrange 2 chicken cubes, reserving marinade. Arrange skewers like spokes of a wheel on microwavable plate; cover and microwave on High (100%) for 2 minutes, rotating plate 1/2 turn halfway through cooking. Let stand 1 minute until chicken is cooked through.
3. In small microwavable mixing bowl combine reserved marinade, the remaining ingredients, and 1 teaspoon water, stirring to dissolve cornstarch. Microwave on Medium-High (70%) for 1 minute, stirring once halfway through cooking.
4. To serve, arrange skewers on serving platter with bowl of sauce for dipping.

Recipe Summary

Difficulty Level: 
Kids, Quick

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 375 Calories from Fat 172

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 78.4 mg26.1%

Sodium 730.2 mg30.4%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.6 g6.3%

Sugars 5.3 g

Protein 32 g64.2%

Vitamin A 0.9% Vitamin C 7.8%

Calcium 12.9% Iron 5.4%

*Based on a 2000 Calorie diet

Chicken Sate With Low Fat Yogurt Recipe