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Crispy Oven Fried Chicken

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Ingredients
  Chicken pieces 3 1⁄2 Pound, skinned, all visible fat removed (12 pieces)
  Vegetable oil 1⁄4 Cup (4 tbs) (acceptable)
  Salt 1⁄4 Teaspoon (optional)
  Black pepper To Taste
  Ground ginger 1 Teaspoon (to taste)
  Garlic 1 Clove (5 gm), crushed (optional)
  Paprika 1 Teaspoon
  Wheat flake cereal 4 Cup (64 tbs), lightly crushed
Directions

Preheat oven to 350° F.
Rinse chicken and pat dry.
Combine oil, salt, pepper, ginger, garlic and paprika in a small bowl.
Place cereal in a pie plate or on a piece of foil.
Brush each piece of chicken on both sides with oil mixture, then dip in cereal crumbs, pressing lightly to get an even coating on all sides.
Place on an ungreased baking sheet.
Bake 45 to 60 minutes, or until chicken is golden brown and tender.
Timing will vary according to the thickness of the chicken pieces.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2909 Calories from Fat 964

% Daily Value*

Total Fat 108 g166.2%

Saturated Fat 20.5 g102.6%

Trans Fat 0 g

Cholesterol 1111.2 mg370.4%

Sodium 2817.3 mg117.4%

Total Carbohydrates 131 g43.6%

Dietary Fiber 29.9 g119.7%

Sugars 27 g

Protein 357 g713.4%

Vitamin A 149.5% Vitamin C 604%

Calcium 29.9% Iron 623.2%

*Based on a 2000 Calorie diet

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Crispy Oven Fried Chicken Recipe