Chicken And Almond Roulettes
|Canned boneless chicken||7 Ounce (1 can)|
|Chopped toasted almonds||1⁄4 Cup (4 tbs)|
|Chopped parsley/Celery||1 Tablespoon|
|Sour cream||4 Tablespoon (adjust quantity as needed)|
|Thin whole wheat bread slices||6|
|Thin white bread slices||6|
|Soft butter/Margarine||1 1⁄2 Tablespoon|
Chop meat and add almonds, pars ley, salt and sour cream to moisten.
Cut 4 small circles from each bread slice.
Remove 1/2-inch circle from the centre of the white rounds.
Butter whole-wheat rounds and spread with chicken mixture, using about 1 tablespoon for each.
Press a whitebread ring on top.
Garnish with a dot of red-currant or cranberry jelly.
Serving size: Complete recipe
Calories 1334 Calories from Fat 507
% Daily Value*
Total Fat 55 g84.7%
Saturated Fat 22.4 g111.9%
Trans Fat 0 g
Cholesterol 184.6 mg61.5%
Sodium 2240.7 mg93.4%
Total Carbohydrates 143 g47.8%
Dietary Fiber 11.4 g45.5%
Sugars 11.8 g
Protein 63 g126.7%
Vitamin A 43.4% Vitamin C 34.7%
Calcium 36.2% Iron 39.9%
*Based on a 2000 Calorie diet