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Chicken And Plum Tomatoes

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  Chicken 3 1⁄2 Pound, cut into 8 pieces
  Olive oil 2 Tablespoon
  Onion 1 , sliced
  Garlic 2 Clove (10 gm), smashed and chopped
  Yellow peppers 2 , cubed
  Plum tomatoes 6 , quartered
  Saffron 1⁄4 Teaspoon
  Dry white wine 1 Cup (16 tbs)
  Butter 1 Tablespoon
  Crushed chilies 1 Pinch

Remove skin from chicken.
Heat half of oil in frying pan. Add onion and garlic; cook 4 minutes. Add peppers, tomatoes, crushed chilies and saffron. Season, mix and cook 5 minutes.
Pour in wine and cook 6 minutes over low heat.
Meanwhile, heat remaining oil with butter in saute pan over medium heat. Add chicken pieces, season and cook 8 minutes. Turn pieces over and continue cooking 6 minutes.
Remove chicken breasts from pan and keep hot in oven. Continue cooking remaining pieces another 8 minutes.
Serve chicken with plum tomato mixture.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3738 Calories from Fat 1977

% Daily Value*

Total Fat 220 g338.4%

Saturated Fat 62.2 g311%

Trans Fat 0 g

Cholesterol 1095.9 mg365.3%

Sodium 1093.5 mg45.6%

Total Carbohydrates 55 g18.4%

Dietary Fiber 8.9 g35.6%

Sugars 8.2 g

Protein 330 g659.5%

Vitamin A 93.6% Vitamin C 852.4%

Calcium 27.9% Iron 95%

*Based on a 2000 Calorie diet

Chicken And Plum Tomatoes Recipe