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Chicken Breast With Rice Dinner

Microwaverina's picture
  Water 1⁄3 Cup (5.33 tbs)
  Quick cooking rice 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Whole chicken breast 1⁄2
  Paprika To Taste
  Zucchini 1 Medium, cut in half lengthwise

1. Microwave water in 2-cup glass measure for 1 to 1 1/2 minutes, on HIGH, or until water boils. Add rice, butter and salt. Stir and set aside.
2. Preheat microwave browning grill for 8 minutes on HIGH. Sprinkle chicken breast with paprika.
3. Place chicken breast skin-side-down on preheated grill.
4. Microwave for 4 minutes on HIGH. Turn chicken over. Place zucchini cut-side-down on grill.
5. Microwave for 3 minutes on HIGH. Add rice and continue cooking for 3 to 4 minutes on HIGH, or until chicken is done. Season chicken and zucchini with salt and pepper.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 385 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 60.6 mg20.2%

Sodium 565.8 mg23.6%

Total Carbohydrates 57 g18.9%

Dietary Fiber 3.7 g14.8%

Sugars 3.1 g

Protein 28 g55.5%

Vitamin A 20.4% Vitamin C 52.5%

Calcium 6.7% Iron 16%

*Based on a 2000 Calorie diet

Chicken Breast With Rice Dinner Recipe