Poached Chicken With Vegetables
|Boneless, skinless chicken breast halves||4|
|Chopped fresh marjoram/1/2 teaspoon dried marjoram||1 1⁄2 Teaspoon|
|Carrot||1 Medium, coarsely shredded|
|Leek||1 Medium, thinly sliced|
|Zucchini||1 Medium, cut into thin strips|
|Margarine/Butter||2 Tablespoon, melted|
|Dry white wine/Chicken broth||2 Tablespoon|
|Thin lemon slices||4|
Arrange chicken with thickest parts to outside edges in square microwavable dish, 8x8x2 inches.
Sprinkle with salt and half of the marjoram.
Place vegetables over chicken.
Drizzle with margarine and wine.
Sprinkle with remaining marjoram.
Top each with lemon slice.
Cover with plastic wrap, folding back one corner.
Microwave on high 10 to 12 minutes, rotating dish 1/2 turn after 5 minutes, until juices of chicken run clear and vegetables are crisp-tender
Serving size: Complete recipe
Calories 1182 Calories from Fat 304
% Daily Value*
Total Fat 34 g52.6%
Saturated Fat 6.7 g33.7%
Trans Fat 0.2 g
Cholesterol 399 mg133%
Sodium 1528 mg63.7%
Total Carbohydrates 45 g14.9%
Dietary Fiber 10.7 g43%
Sugars 13.5 g
Protein 165 g331%
Vitamin A 307.4% Vitamin C 134.9%
Calcium 39.3% Iron 88.6%
*Based on a 2000 Calorie diet