You are here

Curried Chicken Crepes

Healthycooking's picture
  Soft margarine 2 Teaspoon
  Onion 1⁄2 Medium, chopped
  Diced celery 1⁄2 Cup (8 tbs)
  All purpose flour 1 Tablespoon
  Curry powder 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Chicken stock 1⁄2 Cup (8 tbs)
  Boneless chicken breasts 3⁄4 Pound, diced to make 1 1/2 cup (375 Grams)
  Sour cream 1⁄4 Cup (4 tbs)
  Low fat plain yogurt 1⁄4 Cup (4 tbs)
  Crepes 8

In saucepan, melt margarine; over medium heat cook onion and celery, stirring, until onion is softened.
Add flour, curry powder and salt; cook, stirring, for 1 minute.
Whisk in chicken stock and bring to simmer while whisking.
Reduce heat to low and simmer, stirring, for 2 minutes.
Remove from heat and stir in chicken, sour cream and yogurt.
Taste and add more curry powder if desired.
Place 2 or 3 large spoonfuls of chicken mixture across center of each crepe.
Roll up and place seam-side-down in lightly greased shallow baking dish.
Bake in 375°F/190°C oven for 20 minutes or microwave at high (100%) power for 2 minutes or until heated through.
Top each serving with spoonful of yogurt and another of chutney; garnish plate with grapes.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1095 Calories from Fat 348

% Daily Value*

Total Fat 39 g60%

Saturated Fat 16.2 g80.8%

Trans Fat 0.1 g

Cholesterol 396.5 mg132.2%

Sodium 1215 mg50.6%

Total Carbohydrates 79 g26.5%

Dietary Fiber 5.6 g22.4%

Sugars 20 g

Protein 103 g205.3%

Vitamin A 15.6% Vitamin C 26%

Calcium 29.4% Iron 33.9%

*Based on a 2000 Calorie diet

Curried Chicken Crepes Recipe