Lemon Baked Chicken
|Vegetable oil spray||1|
|Fresh lemon juice||2 Tablespoon|
|Vegetable oil/Acceptable margarine, melted||2 Tablespoon (acceptable)|
|Garlic||1 Clove (5 gm), crushed|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Frying chicken||3 Pound, cut into serving pieces, skinned, all visible fat removed|
Preheat oven to 350° F.
Lightly spray a baking pan or a shallow casserole dish with vegetable oil.
In a small bowl, combine lemon juice, oil, garlic and pepper.
Rinse chicken and pat dry.
Arrange chicken in prepared pan or dish.
Pour lemon mixture over chicken pieces.
Cover and bake about 40 minutes, or until tender, basting occasionally.
Uncover casserole and bake 10 minutes longer to allow chicken to brown.
Serving size: Complete recipe
Calories 3228 Calories from Fat 2129
% Daily Value*
Total Fat 237 g364.1%
Saturated Fat 62.8 g314%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 955.9 mg39.8%
Total Carbohydrates 6 g2.1%
Dietary Fiber 0.89 g3.6%
Sugars 0.8 g
Protein 254 g507.7%
Vitamin A 38.4% Vitamin C 62.8%
Calcium 17.2% Iron 72.6%
*Based on a 2000 Calorie diet