You are here

Baked Chicken Breast Packets

fast.cook's picture
  Skinless boneless chicken breast halves 1 Pound (5 Breast Halves, 1/4 Pound Each)
  Cubed yellow squash 2 Cup (32 tbs)
  Cherry tomatoes 12 , halved
  Pitted green olives 12 , rinsed and chopped
  Fresh basil leaves 8
  Dry vermouth 4 Teaspoon

1 Preheat the oven to 450°F. Cut 4 (12-inch) sheets of foil or parchment paper.
2 Place 1 chicken breast half on each sheet of foil; top each with 1/2 cup of the squash, 6 tomato halves, 1 tablespoon chopped olives, and 2 basil leaves. Sprinkle 1 teaspoon vermouth over each. Crimp the foil into packets, making a tight seal.
3 Place the packets on a rimmed baking sheet and bake until the chicken is cooked through and the squash is tender, about 35 minutes. Let the packets stand about 5 minutes, then open them with care to avoid getting a steam burn.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.5 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 686 Calories from Fat 94

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.5 g7.5%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 392.5 mg16.4%

Total Carbohydrates 26 g8.6%

Dietary Fiber 6.5 g26.1%

Sugars 16.3 g

Protein 113 g225.3%

Vitamin A 34.3% Vitamin C 67.4%

Calcium 9.8% Iron 20%

*Based on a 2000 Calorie diet

Baked Chicken Breast Packets Recipe