Orange Glazed Roast Chicken
|Broiler chicken||3 Pound (Or Fryer)|
|Garlic powder||1⁄2 Teaspoon|
|Safflower oil||1 Teaspoon|
|Frozen orange juice concentrate||1⁄3 Cup (5.33 tbs), thawed|
|Chicken broth||17 1⁄3 Tablespoon (3/4 Cup Plus 1/3 Cup)|
|Brown rice flour||4 Teaspoon|
Rub chicken inside and out with salt, garlic powder and tarragon, then oil.
Place in bottom of roasting pan and roast at 400° 20 minutes.
Spoon orange juice over chicken.
Reduce heat to 375° and continue roasting about 40 minutes longer, or until tender.
Remove to platter and keep warm.
Pour the 3/4 cup chicken broth into drippings and heat, stirring until blended.
Mix the 1/3 cup broth with the flour.
Stir into pan and simmer, stirring, until thickened.
Serve chicken with rice mixed with raisins and chopped nuts or seeds.
Serving size: Complete recipe
Calories 3204 Calories from Fat 1871
% Daily Value*
Total Fat 208 g319.4%
Saturated Fat 59 g294.9%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 2578.8 mg107.4%
Total Carbohydrates 59 g19.6%
Dietary Fiber 1.4 g5.4%
Sugars 38 g
Protein 259 g517.8%
Vitamin A 40.2% Vitamin C 39.1%
Calcium 18.7% Iron 76.5%
*Based on a 2000 Calorie diet