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Game Hens Al Orange

Cool.Cook's picture
  Cornish game hens 2
  Frozen orange juice concentrate 6 Ounce (1 Can)
  Butter 4 Tablespoon
  Parsley/Chervil 1 Tablespoon
  Garlic 2 Clove (10 gm), minced (Large Cloves)
For garnish
  Parsley 2 Tablespoon
  Orange slices 6
  Wild rice 1 Cup (16 tbs)

Preheat oven to 350°.
Place hens breast side up in a baking pan.
Combine remaining ingredients in a saucepan. Blend well and simmer over medium heat. Simmer for a few minutes to release garlic and herb flavors.
Pour sauce over hens. Bake at 350° for 30-45 minutes, or until tender, basting frequently to keep moist.
Place cooked hens on a bed of wild rice and garnish with parsley and thin slices of orange. Serve with sauce on the side.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2529 Calories from Fat 1051

% Daily Value*

Total Fat 118 g181.4%

Saturated Fat 49.7 g248.7%

Trans Fat 0 g

Cholesterol 611.8 mg203.9%

Sodium 359.6 mg15%

Total Carbohydrates 259 g86.4%

Dietary Fiber 12.2 g48.7%

Sugars 116.2 g

Protein 112 g224.4%

Vitamin A 116.8% Vitamin C 108.9%

Calcium 18.3% Iron 55.6%

*Based on a 2000 Calorie diet

Game Hens Al Orange Recipe