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Chicken Breasts La Jolla

fast.cook's picture
  Firm ripe avocado 1 Large, pitted, peeled, and thinly sliced
  Lemon juice 1⁄4 Cup (4 tbs)
  Whole chicken breasts 1 Pound, skinned, boned, and split
  Butter/Margarine 2 Tablespoon
  Garlic 2 Clove (10 gm), minced / pressed
  Whipping cream 1 Cup (16 tbs)
  Dry vermouth 3 Tablespoon
  Paprika 1 Teaspoon
  Finely chopped fresh cilantro 1⁄4 Cup (4 tbs)

Place avocado slices in a small, shallow bowl and coat with 3 tablespoons of the lemon juice.
Rinse chicken, pat dry, and sprinkle with salt and pepper; set aside.
Melt butter in a wide frying pan over medium heat; add garlic and cook, stirring, until golden about 2 minutes.
Add chicken to pan, increase heat to medium-high, and cook, turning once, until lightly browned on both sides 7 to 8 minutes.
Lift out chicken, reserving drippings in pan, and transfer to a shallow 1 1/2- to 2-quart baking dish.
Drain lemon juice from avocado into pan; then add remaining 1 tablespoon lemon juice, cream, and vermouth.
Boil over high heat, stirring often, until reduced to about 2/3 cup about 5 minutes.
Arrange avocado slices between chicken pieces; pour sauce evenly over all.
Sprinkle with paprika and cilantro.
Bake in a 350° oven until sauce is bubbly 10 to 12 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2285 Calories from Fat 1478

% Daily Value*

Total Fat 169 g259.9%

Saturated Fat 78.5 g392.7%

Trans Fat 0.1 g

Cholesterol 659 mg219.7%

Sodium 404.8 mg16.9%

Total Carbohydrates 60 g19.9%

Dietary Fiber 29.4 g117.8%

Sugars 18.6 g

Protein 115 g229.7%

Vitamin A 96.8% Vitamin C 138.7%

Calcium 28% Iron 40.1%

*Based on a 2000 Calorie diet

Chicken Breasts La Jolla Recipe