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Chicken And Broccoli Skillet

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  Nonstick spray coating 1
  Broccoli 2 Cup (32 tbs), cut into 3/4 inch pieces
  Chopped onion 1⁄2 Cup (8 tbs)
  Lemon pepper 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon, crushed
  Cooking oil 2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Skinless boneless chicken breast halves 4
  Halved cherry tomatoes 1 Cup (16 tbs)

Spray a cold large skillet with nonstick coating.
Preheat skillet over medium heat.
Add broccoli, onion, lemon pepper, and thyme to skillet.
Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender.
Remove vegetable mixture from the skillet; keep warm.
Add oil and garlic to hot skillet.
Rinse chicken; pat dry.
Add to skillet.
Cook chicken over medium-high heat about 10 minutes or till chicken is tender and no longer pink, turning once.
Return the vegetable mixture to skillet.
Add cherry tomatoes.
Cover and cook for 1 to 2 minutes or till heated through.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 697 Calories from Fat 153

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 3 g14.9%

Trans Fat 0.1 g

Cholesterol 197.2 mg65.7%

Sodium 489 mg20.4%

Total Carbohydrates 45 g15%

Dietary Fiber 12.9 g51.6%

Sugars 17 g

Protein 92 g183.1%

Vitamin A 74.3% Vitamin C 606.5%

Calcium 29.1% Iron 37.8%

*Based on a 2000 Calorie diet

Chicken And Broccoli Skillet Recipe