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Chicken Pineapple Kabobs

Microwaverina's picture
  Chicken breast 1 1⁄2 Pound (1 Whole One)
  Soy sauce 2 Tablespoon
  Vegetable oil 1 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), crushed (Small Clove)
  Peanut sauce 2 Tablespoon
  Canned pineapple chunks 8 Ounce, drained (1 Can)

1. Remove bones and skin from chicken breast. For ease in cutting, partially freeze chicken. Cut chicken into 5-inches pieces. Mix chicken, soy sauce, vegetable oil, sugar, ginger and garlic in glass bowl. Cover and refrigerate 10 minutes.
2. Prepare Peanut Sauce. Remove chicken from marinade; reserve marinade. Thread 2 or 3 chicken pieces alternately with pineapple chunks on each of 6 or 7 bamboo skewers, 6 inches long. Brush chicken with reserved marinade.
3. Arrange skewers in baking dish, 12 x 7 1/2 x 2 inches or on 12-inch round platter. Brush with marinade. Cover with waxed paper and microwave on high (100%) until chicken is done, 4 to 6 minutes. Serve with Peanut Sauce.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1024 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 4.5 g22.3%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 2225.1 mg92.7%

Total Carbohydrates 43 g14.4%

Dietary Fiber 3.6 g14.2%

Sugars 27.3 g

Protein 159 g318.8%

Vitamin A 2.9% Vitamin C 16.4%

Calcium 9.1% Iron 31.7%

*Based on a 2000 Calorie diet


Chicken Pineapple Kabobs Recipe