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Pecan Crusted Chicken

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Ingredients
  Milk 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Finely chopped pecans 1⁄2 Cup (8 tbs)
  Sesame seeds 2 Tablespoon
  Paprika 1 1⁄2 Teaspoon
  Pepper 1 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Boneless, skinless chicken breast halves 32 Ounce (8 In Number, 4 Ounce Each)
  Canola oil 2 Tablespoon
Directions

Place milk in a shallow bowl.
In another shallow bowl, combine flour, pecans, sesame seeds, paprika, pepper and salt.
Dip chicken in milk, then coat in flour mixture.
In a large nonstick skillet, brown chicken in oil on both sides.
Transfer to a greased 15-inch x10 inch x 1-inch baking pan.
Bake, uncovered, at 350 degree for 15-20 minutes or until juices run clear.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2118 Calories from Fat 867

% Daily Value*

Total Fat 101 g155.1%

Saturated Fat 12.1 g60.6%

Trans Fat 0.3 g

Cholesterol 531.8 mg177.3%

Sodium 2623.1 mg109.3%

Total Carbohydrates 71 g23.5%

Dietary Fiber 13.7 g55%

Sugars 6.5 g

Protein 230 g459.3%

Vitamin A 84.8% Vitamin C 28.1%

Calcium 52% Iron 94.7%

*Based on a 2000 Calorie diet

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Pecan Crusted Chicken Recipe