Sesame Soy Chicken
|Chicken legs/Thighs / combination||2 Pound (Null)|
|Soy sauce/Null||1⁄2 Cup (8 tbs) (Null)|
|Sugar/Null||2 Tablespoon (Null)|
|Salt/Null||1 Teaspoon (Null)|
|Ginger piece/Null||2 Inch, finely chopped (Null)|
|Sesame seed/Null||2 Tablespoon (Null)|
|Melted butter/Salad oil||2 Tablespoon (Null)|
Wash and pat dry the chicken.
Marinate it for 1 to 2 hours in a mixture of the soy sauce, sugar, salt, and ginger.
If you plan to barbecue the chicken at the picnic, put it into the marinade just before you leave home.
Also toast the sesame seed either in a frying pan or in the oven until lightly browned.
Remove chicken from marinade and grill over medium hot coals or in your broiler.
Brush with some of the marinade and with melted butter or salad oil.
Cook until nicely browned on both sides and the chicken is tender, about 30 to 40 minutes.
Sprinkle with the toasted sesame seed when you remove it from the grill
Serving size: Complete recipe
Calories 2175 Calories from Fat 1379
% Daily Value*
Total Fat 159 g245.1%
Saturated Fat 49.5 g247.6%
Trans Fat 0 g
Cholesterol 664.5 mg221.5%
Sodium 12172.2 mg507.2%
Total Carbohydrates 48 g15.9%
Dietary Fiber 4.7 g18.7%
Sugars 32.4 g
Protein 142 g283.4%
Vitamin A 31% Vitamin C 27.2%
Calcium 32.6% Iron 82.7%
*Based on a 2000 Calorie diet