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Chicken Breasts Asparagus

Chicken.delights's picture
  Frozen chicken breasts 1 Pound (1 Package, Thawed)
  Frozen asparagus spears 10 Ounce (1 Package, Unthawed)
  Salad oil 1⁄4 Cup (4 tbs)
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Monosodium glutamate 1⁄2 Teaspoon
  Cornstarch 1 1⁄2 Tablespoon

Remove chicken from bones; cut into pieces about 1 by 1 1/2 inch.
Diagonally slice asparagus into 1-inch lengths.
In frying pan, fry chicken in hot oil for about 5 minutes, turning to brown all sides.
Add asparagus; cook 2 minutes.
Pour in the 1 cup water; add salt and monosodium glutamate.
Cover and simmer just until asparagus is tender.
Do not overcook.
Dissolve cornstarch in the 2 tablespoons water; pour over chicken and asparagus; stir until cornstarch thickens and clears.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1119 Calories from Fat 545

% Daily Value*

Total Fat 62 g94.6%

Saturated Fat 4.1 g20.4%

Trans Fat 1.1 g

Cholesterol 263.1 mg87.7%

Sodium 3482.9 mg145.1%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1.5 g6.1%

Sugars 2.7 g

Protein 107 g214.9%

Vitamin A 28.6% Vitamin C 18%

Calcium 13.2% Iron 33.6%

*Based on a 2000 Calorie diet

Chicken Breasts Asparagus Recipe