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Chicken Asparagus Pitas

Diet.Guru's picture
Ingredients
  Cold water 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  Cornstarch 5 Teaspoon
  Vinegar 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Frozen cut asparagus 10 Ounce (1 Package)
  Chopped canned water chestnuts 1⁄4 Cup (4 tbs)
  Sliced green onion 1⁄4 Cup (4 tbs)
  Chopped cooked chicken 1 1⁄2 Cup (24 tbs)
  Pita bread rounds 2 Large
Directions

In a 1 1/2-quart casserole stir together the cold water, soy sauce, cornstarch, vinegar, dry mustard, and ground ginger.
If necessary, break up the frozen block of asparagus.
Stir asparagus, chopped water chestnuts, and sliced green onion into soy sauce mixture.
Micro-cook, uncovered, on 100% power (HIGH) about 5 minutes or till the asparagus is crisp-tender, stirring every 2 minutes.
Stir in cooked chicken.
Micro-cook, uncovered, on 100% power (HIGH) for 3 to 4 minutes or till chicken is heated through.
Cut pita bread rounds in half crosswise.
Spoon the chicken-asparagus mixture into the pita halves.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken

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