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Spinach & Scallop Stuffed Chicken Breasts

Microwave.Lady's picture
Ingredients
  Whole boneless chicken breasts 40 Ounce, skin removed (4 Chicken Breasts, 10 Ounce Each)
  Butter/Margarine 1 Tablespoon
  Chopped onion 2 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Dried thyme leaves 1⁄4 Teaspoon
  Frozen chopped spinach package 10 Ounce (1 Package, 10 Ounce)
  Bay scallops 1⁄4 Pound, cut
Directions

Pound each chicken breast between two sheets of plastic wrap to 1/8-inch thickness.
Set aside.
In 1-quart casserole, combine butter, onion, garlic powder and thyme.
Cover.
Microwave at High for 1 1/2 to 2 1/2 minutes, or until onion is tender, stirring a

Recipe Summary

Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Chicken

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Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1567 Calories from Fat 258

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 11.8 g59.2%

Trans Fat 0.3 g

Cholesterol 750.1 mg250%

Sodium 1265.5 mg52.7%

Total Carbohydrates 15 g4.9%

Dietary Fiber 7.3 g29.3%

Sugars 2.8 g

Protein 297 g594.1%

Vitamin A 547.1% Vitamin C 160.6%

Calcium 57.1% Iron 116.1%

*Based on a 2000 Calorie diet

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Spinach & Scallop Stuffed Chicken Breasts Recipe