You are here

Boneless Chicken With Caramelized Onions

admin's picture
  Olive oil 1 1⁄2 Tablespoon
  Onions 2 , peeled and sliced
  Boneless chicken breasts 4
  Teriyaki sauce 1 Teaspoon
  Gruyere cheese 1⁄2 Cup (8 tbs)
  Lemon 1 , juiced
  Salt To Taste
  Pepper To Taste

? Heat half of oil in frying pan over medium heat. Add onions and cook 15 minutes, stirring occasionally. Season during cooking. Onions should become golden brown. Remove onions from pan and set aside.
? Heat remaining oil in same pan. Add chicken and season with salt and pepper. Cook 5 minutes on each side over medium heat.
? Add teriyaki sauce and lemon juice. Cook 1 minute.
? Transfer chicken breasts to ovenproof baking dish and top with onions. Sprinkle with cheese.
? Broil 3 minutes in oven.

Recipe Summary

South American
Side Dish

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1364 Calories from Fat 476

% Daily Value*

Total Fat 54 g82.8%

Saturated Fat 18.6 g92.8%

Trans Fat 0.2 g

Cholesterol 474.9 mg158.3%

Sodium 1094.9 mg45.6%

Total Carbohydrates 32 g10.8%

Dietary Fiber 7.4 g29.7%

Sugars 11.9 g

Protein 183 g366.3%

Vitamin A 16.4% Vitamin C 122%

Calcium 87.2% Iron 34.3%

*Based on a 2000 Calorie diet

1 Comment

kabita's picture
Boneless Chicken With Caramelized Onions Recipe