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Crunchy Oven Fried Chicken

Diet.Chef's picture
  Reduced-calorie mayonnaise 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cereal nuggets 2⁄3 Cup (10.67 tbs) (Nutlike)
  Minced parsley 2 Tablespoon
  Skinless chicken breast halves 6 Ounce (4 Pieces)
  Vegetable oil spray 1

Combine first 3 ingredients in a small bowl, stirring well.
Combine cereal and parsley, stirring well.
Brush each chicken breast half with mayonnaise mixture; dredge in cereal mixture.
Place chicken on rack of a broiler pan that has been coated with cooking spray.
Bake, uncovered, at 400° for 45 minutes or until chicken is render.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 582 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 15.6 mg5.2%

Sodium 712.5 mg29.7%

Total Carbohydrates 66 g22.1%

Dietary Fiber 8.7 g34.9%

Sugars 5.9 g

Protein 49 g98.9%

Vitamin A 53.3% Vitamin C 66.6%

Calcium 8.7% Iron 91.8%

*Based on a 2000 Calorie diet

Crunchy Oven Fried Chicken Recipe