Crunchy Oven Fried Chicken
|Reduced-calorie mayonnaise||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄4 Teaspoon|
|Cereal nuggets||2⁄3 Cup (10.67 tbs) (Nutlike)|
|Minced parsley||2 Tablespoon|
|Skinless chicken breast halves||6 Ounce (4 Pieces)|
|Vegetable oil spray||1|
Combine first 3 ingredients in a small bowl, stirring well.
Combine cereal and parsley, stirring well.
Brush each chicken breast half with mayonnaise mixture; dredge in cereal mixture.
Place chicken on rack of a broiler pan that has been coated with cooking spray.
Bake, uncovered, at 400° for 45 minutes or until chicken is render.
Serving size: Complete recipe
Calories 582 Calories from Fat 149
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 15.6 mg5.2%
Sodium 712.5 mg29.7%
Total Carbohydrates 66 g22.1%
Dietary Fiber 8.7 g34.9%
Sugars 5.9 g
Protein 49 g98.9%
Vitamin A 53.3% Vitamin C 66.6%
Calcium 8.7% Iron 91.8%
*Based on a 2000 Calorie diet