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Chicken Breast Dijon

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Ingredients
  Fine dry breadcrumbs 1⁄3 Cup (5.33 tbs)
  Parmesan cheese 1 Tablespoon
  Dried italian seasoning 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
  Skinned boned chicken breast halves 16 Ounce (4 Breast Halves, 4 Ounce Each)
  Dijon mustard 2 Tablespoon
  Olive oil 1 Teaspoon
  Reduced-calorie margarine 1 Teaspoon
Directions

Combine first 6 ingredients in a small bowl, stirring well.
Brush both sides of each chicken breast half with mustard; dredge in breadcrumb mixture.
Heat olive oil and margarine in a nonstick skillet over medium-high heat until margarine melts.
Add chicken breasts, and cook 6 to 8 minutes on each side or until chicken is done.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Chicken

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 5.3 g26.4%

Trans Fat 0.1 g

Cholesterol 274.6 mg91.5%

Sodium 1799.8 mg75%

Total Carbohydrates 21 g7.1%

Dietary Fiber 3.1 g12.3%

Sugars 2.8 g

Protein 115 g230.2%

Vitamin A 5.3% Vitamin C 11.6%

Calcium 31.2% Iron 42.7%

*Based on a 2000 Calorie diet

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Chicken Breast Dijon Recipe