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Chicken With Cauliflower And Peas

Microwaverina's picture
  Broiler-fryer chicken 3 Pound, cut into pieces (About 8 Pieces)
  Garlic 1 Clove (5 gm), finely chopped
  Dried basil leaves 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
  Onion 1 Medium, cut into 8 wedges
  Cauliflower 1 Pound, cut into 1-inch flowerets to make 3 cups
  Frozen green peas package 10 Ounce (1 Package)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon

1. Cut each chicken breast half into halves. Arrange pieces skin sides up with thickest parts to outside edge in baking dish, 12x71/2X2 inches. Sprinkle with 1 teaspoon salt, the garlic, basil and paprika. Add onion. Cover tightly and microwave on high (100%) 10 minutes.
2. Add cauliflower and peas; sprinkle with 1/2 teaspoon salt and the pepper. Rotate baking dish 1/2 turn. Cover tightly and microwave on high (100%) until thickest parts of chicken are done and vegetables are tender, 10 to 15 minutes. Uncover and let stand 3 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2119 Calories from Fat 566

% Daily Value*

Total Fat 63 g96.8%

Saturated Fat 18.9 g94.4%

Trans Fat 0 g

Cholesterol 3565.2 mg1188.4%

Sodium 2474.8 mg103.1%

Total Carbohydrates 110 g36.8%

Dietary Fiber 29.2 g116.8%

Sugars 34 g

Protein 270 g540.5%

Vitamin A 2543.4% Vitamin C 835.3%

Calcium 41% Iron 488.6%

*Based on a 2000 Calorie diet

Chicken With Cauliflower And Peas Recipe