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Chicken Delite

Cool.Cook's picture
  Low calorie french dressing/Russian dressing 1⁄2 Cup (8 tbs)
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Curry powder 2 Teaspoon (Or More)
  Garlic 1 Clove (5 gm), minced
  Chicken piece 4 , boned and skinned

Combine all marinade ingredients. Butter a shallow casserole. Cut chicken breasts in half and place in casserole.
Pour marinade over chicken, turning to coat well. Refrigerate, covered, for at least 2 hours.
Preheat oven to 300°.
Bake chicken at 300° for 1 1/2 hours or until tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1054 Calories from Fat 218

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 488.3 mg162.8%

Sodium 1173.2 mg48.9%

Total Carbohydrates 46 g15.3%

Dietary Fiber 3.5 g14.2%

Sugars 27.6 g

Protein 155 g309.6%

Vitamin A 15.1% Vitamin C 55.4%

Calcium 34.8% Iron 51.5%

*Based on a 2000 Calorie diet

Chicken Delite Recipe