You are here

Layered Chicken And Broccoli

Microwaverina's picture
Ingredients
  Frozen chopped broccoli 10 Ounce, defrosted and drained (1 Package)
  Finely chopped onion 1 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Coarsely chopped cooked chicken/Turkey 2 Cup (32 tbs)
  Canned water chestnuts 8 Ounce, sliced (1 Can)
  Dairy sour cream 1⁄2 Cup (8 tbs)
  Milk 2 Tablespoon
  Shredded mozzarella cheese 1 Cup (16 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Paprika To Taste
Directions

1. Stir broccoli, onion, garlic, salt and pepper in round baking dish, 8 x 1 1/2 inches. Cover tightly and microwave on high (100%) until vegetables are crisp-tender, 3 to 4 minutes; stir.
2. Arrange chicken and water chestnuts evenly on broccoli. Cover with waxed paper and microwave on high (100%) 3 minutes.
3. Mix sour cream, milk and salt; pour evenly over water chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and microwave on medium-high (70%) until cheeses are melted, 3 to 5 minutes.

Recipe Summary

Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Broccoli

Rate It

Your rating: None
4.35
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1257 Calories from Fat 541

% Daily Value*

Total Fat 61 g94.5%

Saturated Fat 33.9 g169.7%

Trans Fat 0 g

Cholesterol 178.7 mg59.6%

Sodium 2390.1 mg99.6%

Total Carbohydrates 48 g16.1%

Dietary Fiber 9.4 g37.7%

Sugars 11.8 g

Protein 127 g254.5%

Vitamin A 209.1% Vitamin C 444.3%

Calcium 122% Iron 18.5%

*Based on a 2000 Calorie diet

0 Comments

Layered Chicken And Broccoli Recipe