Stuffed Chicken Breasts
|Whole chicken breasts||2 , skinned, boned and halved|
|Swiss cheese slices||2 , cut 1/4 inch thick|
|Egg||1 , beaten|
|Seasoned bread crumbs||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
Pound chicken breasts to 1/8-inch thickness.
Place a slice of cheese on each breast half and roll up; secure with toothpicks.
Dip chicken rolls in egg, then roll in bread crumbs to coat.
Allow to dry in refrigerator 1 hour.
Heat oil to 375° F.
Fry chicken rolls until golden, 12 to 15 minutes.
Serving size: Complete recipe
Calories 1051 Calories from Fat 564
% Daily Value*
Total Fat 64 g97.8%
Saturated Fat 14.3 g71.4%
Trans Fat 0.1 g
Cholesterol 437.5 mg145.8%
Sodium 1197.4 mg49.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1.4 g5.6%
Sugars 2 g
Protein 97 g193.5%
Vitamin A 7.4% Vitamin C 8.2%
Calcium 37.9% Iron 26.6%
*Based on a 2000 Calorie diet