Crispy Chicken Drumsticks
|Regular oats||1⁄2 Cup (8 tbs), uncooked|
|Grated parmesan cheese||2 Tablespoon|
|Garlic powder||1 Dash|
|Chicken drumsticks||8 , skinned|
Combine first 6 ingredients in container of an electric blender or food processor; top with cover, and process until mixture resembles coarse meal.
Brush chicken drumsticks lightly with honey; dredge in oat mixture.
Place drumsticks on a rack in a roasting pan.
Bake at 400° for 15 minutes.
Turn drumsticks, and bake an additional 20 minutes or until chicken is tender and golden.
Transfer drumsticks to a large serving platter.
Serving size: Complete recipe
Calories 1004 Calories from Fat 272
% Daily Value*
Total Fat 31 g47%
Saturated Fat 10.7 g53.6%
Trans Fat 0.5 g
Cholesterol 476.1 mg158.7%
Sodium 1232.3 mg51.3%
Total Carbohydrates 43 g14.3%
Dietary Fiber 2.6 g10.4%
Sugars 25.5 g
Protein 135 g270.2%
Vitamin A 22.5% Vitamin C 33%
Calcium 41.2% Iron 43.2%
*Based on a 2000 Calorie diet