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Herb Roasted Chicken

Heart.Foods's picture
  Roasting chicken 3 1⁄2 Pound
  Dried thyme 1 1⁄2 Teaspoon
  Sweet basil 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Bay leaf 1 Large
  Garlic 2 Clove (10 gm), peeled and chopped
  Onions 2 Medium, halved
  Lemon 1 , cut into wedges
  Margarine 2 Tablespoon, melted
  Dry white wine 1⁄2 Cup (8 tbs)

Remove giblets and neck from chicken and save for other use, or discard.
Rinse chicken and pat dry.
Set aside.
In a small bowl, combine thyme, basil, salt and pepper and stir to mix well.
Rub all over chicken, inside and out.
Stuff chicken with bay leaf, garlic, onions and lemon.
Cover and refrigerate 5 to 6 hours to allow flavors to blend.
Preheat oven to 425° F.
Place chicken on a rack in a nonstick roasting pan.
Pour melted margarine and wine over chicken.
Place chicken on side, legs to front of oven, and roast 20 minutes.
Turn to other side, baste and roast 20 minutes.
Place chicken on its back, baste and roast 20 to 25 minutes longer, or until chicken is golden brown.
To test for doneness, pierce with fork between thigh and leg to see if juices run clear.
Remove chicken from oven, place on a serving platter and un-truss.
Defat cooking liquid and set aside.
Discard lemon, vegetables and herbs.
Carve chicken into serving pieces and keep warm.
Remove skin before serving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3963 Calories from Fat 2496

% Daily Value*

Total Fat 277 g426.3%

Saturated Fat 76.6 g383.2%

Trans Fat 0 g

Cholesterol 1158.9 mg386.3%

Sodium 2088.3 mg87%

Total Carbohydrates 59 g19.5%

Dietary Fiber 13.7 g54.7%

Sugars 18.9 g

Protein 279 g558.4%

Vitamin A 73.3% Vitamin C 139.1%

Calcium 48.5% Iron 157.3%

*Based on a 2000 Calorie diet

Herb Roasted Chicken Recipe