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Marsala Style Chicken

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  Skinless boneless chicken breast halves 1 1⁄2 Pound
  All purpose flour 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Olive oil 1 Teaspoon
  Fat free less sodium chicken broth 3⁄4 Cup (12 tbs)
  Dry marsala wine 1⁄3 Cup (5.33 tbs)
  Cornstarch 2 Teaspoon
  Chopped thyme 2 Teaspoon
  Lemon juice 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Mushrooms 8 Ounce (1 Package Of Pre Sliced Variety)
  Butter 1 Tablespoon
  Chopped parsley 1 Tablespoon

1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Cut into 2-inch pieces.
2. Combine flour, salt, and pepper in a large zip-top plastic bag. Add chicken; seal and shake to coat.
3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 to 5 minutes on each side or until done. Remove chicken from pan; keep warm.
4. Combine broth and next 6 ingredients in a small bowl.
5. Coat pan with cooking spray. Add mushrooms; saute 3 minutes or until tender. Add broth mixture; bring to a boil. Cook over medium-high heat 4 minutes or until thick, stirring constantly. Stir in butter. Spoon over chicken. Sprinkle with parsley.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1339 Calories from Fat 251

% Daily Value*

Total Fat 28 g43.7%

Saturated Fat 11.2 g56.1%

Trans Fat 0.2 g

Cholesterol 426.9 mg142.3%

Sodium 2497.5 mg104.1%

Total Carbohydrates 83 g27.7%

Dietary Fiber 6.1 g24.6%

Sugars 4.9 g

Protein 176 g351.2%

Vitamin A 45.2% Vitamin C 89.5%

Calcium 16.6% Iron 67.3%

*Based on a 2000 Calorie diet

Marsala Style Chicken Recipe