Sweet And Sour Chicken With Bean Sprouts
|Chicken breast||1 Pound, skinned (450 Gram)|
|Soft brown sugar||3 Ounce (75 Gram)|
|Wine vinegar||75 Milliliter (5 Tablespoon)|
|Soy sauce||45 Milliliter (3 Tablespoon)|
|Cornflour||45 Milliliter (3 Tablespoon)|
|Green pepper||1 , seeded, thinly sliced|
|Carrots||8 Ounce, peeled and cut into thin strips (225 Gram)|
|Canned tomatoes||14 Ounce (1 Can 397 Gram)|
|Bean sprout||2 Ounce (50 Gram)|
1. Cut the chicken into 2.5 cm (1 inch) strips.
2. In a large casserole, blend together the sugar, vinegar, soy sauce and cornflour. Microwave on HIGH for 3 minutes or until just boiling, stirring occasionally.
3. Stir in the green pepper, carrots, tomatoes and juice, and add the chicken. Cover and microwave on HIGH for 5 minutes until boiling, then continue microwaving on HIGH for 12-15 minutes or until the chicken is tender, stirring occasionally.
4. Add the beansprouts and microwave, uncovered, on HIGH for 2 minutes. Serve with boiled rice.
Serving size: Complete recipe
Calories 1294 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 1.9 g9.3%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 3529.7 mg147.1%
Total Carbohydrates 191 g63.6%
Dietary Fiber 18.2 g72.9%
Sugars 102.5 g
Protein 119 g238.7%
Vitamin A 826.5% Vitamin C 306.4%
Calcium 29.6% Iron 64.2%
*Based on a 2000 Calorie diet