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Sweet And Sour Chicken With Bean Sprouts

Microwaverina's picture
  Chicken breast 1 Pound, skinned (450 Gram)
  Soft brown sugar 3 Ounce (75 Gram)
  Wine vinegar 75 Milliliter (5 Tablespoon)
  Soy sauce 45 Milliliter (3 Tablespoon)
  Cornflour 45 Milliliter (3 Tablespoon)
  Green pepper 1 , seeded, thinly sliced
  Carrots 8 Ounce, peeled and cut into thin strips (225 Gram)
  Canned tomatoes 14 Ounce (1 Can 397 Gram)
  Bean sprout 2 Ounce (50 Gram)

1. Cut the chicken into 2.5 cm (1 inch) strips.
2. In a large casserole, blend together the sugar, vinegar, soy sauce and cornflour. Microwave on HIGH for 3 minutes or until just boiling, stirring occasionally.
3. Stir in the green pepper, carrots, tomatoes and juice, and add the chicken. Cover and microwave on HIGH for 5 minutes until boiling, then continue microwaving on HIGH for 12-15 minutes or until the chicken is tender, stirring occasionally.
4. Add the beansprouts and microwave, uncovered, on HIGH for 2 minutes. Serve with boiled rice.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1294 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1.9 g9.3%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 3529.7 mg147.1%

Total Carbohydrates 191 g63.6%

Dietary Fiber 18.2 g72.9%

Sugars 102.5 g

Protein 119 g238.7%

Vitamin A 826.5% Vitamin C 306.4%

Calcium 29.6% Iron 64.2%

*Based on a 2000 Calorie diet

Sweet And Sour Chicken With Bean Sprouts Recipe