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Chicken With Artichokes

Healthycooking's picture
Ingredients
  Fat free chicken broth 1⁄4 Cup (4 tbs)
  Skinned boned chicken breast halves 24 Ounce
  Garlic powder 1⁄2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Canned whole tomatoes 14 1⁄2 Ounce (1 Can Undrained)
  Instant long grain and wild rice mix 1 Cup (16 tbs) (Uncle Bens)
  Water 2 Cup (32 tbs)
  Chablis/Dry white wine/cooking wine 1⁄2 Cup (8 tbs)
  Chicken bouillon granules 1 Teaspoon
  Canned artichoke hearts 14 Ounce, drained (1 Can)
  Minced parsley 2 Tablespoon
  Liquid butter buds 2 Tablespoon
Directions

Sprinkle chicken with garlic powder.
Place in large Dutch oven that has been coated with non-fat vegetable cooking spray.
Cook over medium heat until browned in chicken broth.
Remove chicken.
Coat Dutch oven with cooking spray, and place over medium heat until hot.
Add mushrooms and onion; saute until tender.
Add chicken, tomatoes, wine, and bouillon granules.
In another pot cook rice as directed with two cups of water and substitute the margarine with two Tbs.
liquid Butter Buds.
Cook five minutes.
Add chicken and rice to the other ingredients in Dutch oven.
Stir in artichoke hearts and parsley.
Cover and simmer 10-15 minutes.

Recipe Summary

Course: 
Side Dish
Ingredient: 
Chicken

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