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West Indies Chicken

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Ingredients
  Broiler fryer chicken 3 Pound, cut into serving pieces
  Salt 1 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Butter/Margarine 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped pimiento stuffed olives 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Tomato sauce 8 Ounce (1 Can)
  Milk 1⁄2 Cup (8 tbs)
  Minced fresh parsley 1 Teaspoon
  Celery salt 1⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
  Dried thyme leaves 1⁄4 Teaspoon
  Bay leaf 1⁄2 , crushed
  Hot cooked rice 1 Cup (16 tbs)
Directions

1. Sprinkle chicken with salt and cayenne pepper. Heat butter and oil in large skillet over medium heat. Add chicken; cook until golden, 7 to 8 minutes.
2. Turn chicken over; add green pepper, onion, olives and garlic. Cook until onion is soft, about 5 minutes.
3. Mix tomato sauce, milk, parsley, celery salt, sugar, thyme and bay leaf; pour over chicken. Reduce heat; cover and cook until tender, about 40 minutes.

Recipe Summary

Ingredient: 
Chicken

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3773 Calories from Fat 2272

% Daily Value*

Total Fat 253 g388.5%

Saturated Fat 78.4 g392.1%

Trans Fat 0 g

Cholesterol 1096.3 mg365.4%

Sodium 3990.6 mg166.3%

Total Carbohydrates 95 g31.7%

Dietary Fiber 6.8 g27.4%

Sugars 22.5 g

Protein 266 g532.6%

Vitamin A 99.7% Vitamin C 197.1%

Calcium 38.4% Iron 108.2%

*Based on a 2000 Calorie diet

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West Indies Chicken Recipe