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No Fry Chicken Nuggets

creative.chef's picture
Ingredients
  Brown mustard 1⁄2 Cup (8 tbs) (Guldens Spicy)
  Strawberry preserves 1⁄2 Cup (8 tbs) (Knott'S Berry Farm)
  Boneless skinless chicken breasts 1 1⁄2 Pound
  Crushed low fat cheese flavor crackers 1 Cup (16 tbs)
Directions

1. Preheat oven to 400°F. Coat a baking sheet with cooking spray; set aside.
2. Combine mustard and preserves in a small serving bowl; set aside.
3. Cut chicken into 1-inch chunks. Spray evenly with cooking spray, then coat with cracker crumbs. Place in a

Recipe Summary

Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2509 Calories from Fat 610

% Daily Value*

Total Fat 69 g106.4%

Saturated Fat 24.7 g123.7%

Trans Fat 0.2 g

Cholesterol 425.8 mg141.9%

Sodium 4869.1 mg202.9%

Total Carbohydrates 268 g89.2%

Dietary Fiber 5.8 g23%

Sugars 96.1 g

Protein 181 g362.7%

Vitamin A 8.1% Vitamin C 13.6%

Calcium 43.7% Iron 90.8%

*Based on a 2000 Calorie diet

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No Fry Chicken Nuggets Recipe