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Chicken Ramekins

Diet.Guru's picture
  Shortening 1⁄2 Teaspoon
  Egg 1 , beaten
  Plain low fat yogurt 3 Tablespoon
  Dry breadcrumbs 3 Tablespoon
  Dried parsley flakes 1 Teaspoon
  Dried marjoram/Dried basil 1⁄4 Teaspoon, crushed
  Salt 1⁄8 Teaspoon
  Onion powder 1⁄8 Teaspoon
  Canned chunk style chicken 5 Ounce, cut up (1 Can)
  Plain low fat yogurt 2 Tablespoon
  Paprika To Taste

Lightly grease two 6-ounce custard cups with shortening; set aside.
In a mixing bowl stir together the egg and the 3 tablespoons yogurt.
Stir in the bread crumbs, parsley, marjoram or basil, salt, and onion powder.
Stir undrained chicken into egg mixture.
Spoon into prepared custard cups.
Cover each cup loosely with waxed paper.
Micro-cook on 100% power (HIGH) for 3 minutes or till almost firm.
Let stand, covered, for 2 minutes.
With a narrow metal spatula loosen edges; unmold onto a serving plate.
Dollop each with some of the 2 tablespoons yogurt.
Sprinkle with paprika, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 131

% Daily Value*

Total Fat 14 g22%

Saturated Fat 3.3 g16.4%

Trans Fat 0.3 g

Cholesterol 303.5 mg101.2%

Sodium 1045.6 mg43.6%

Total Carbohydrates 35 g11.8%

Dietary Fiber 3.5 g14.1%

Sugars 8.3 g

Protein 48 g95.3%

Vitamin A 28.4% Vitamin C 13.6%

Calcium 33.4% Iron 49.1%

*Based on a 2000 Calorie diet

Chicken Ramekins Recipe