|Canned artichoke hearts||14 Ounce, drained (1 Can)|
|Boneless skinless chicken breasts||8|
|Seasoned flour||1 Cup (16 tbs)|
|Chicken broth||1⁄2 Cup (8 tbs)|
|White wine||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1 Tablespoon|
|Crushed garlic||1 Tablespoon|
Halve or quarter the artichokes.
Coat the chicken breasts with seasoned flour and brown in melted margarine in a heavy skillet over medium heat.
Stir in the chicken broth, wine, lemon juice and garlic.
Reduce heat and cook, uncovered, until thickened, stirring frequently.
Serving size: Complete recipe
Calories 2464 Calories from Fat 383
% Daily Value*
Total Fat 43 g66.1%
Saturated Fat 9.1 g45.7%
Trans Fat 0.3 g
Cholesterol 798.1 mg266%
Sodium 1584.2 mg66%
Total Carbohydrates 145 g48.4%
Dietary Fiber 24.9 g99.5%
Sugars 5.9 g
Protein 345 g690.7%
Vitamin A 28.3% Vitamin C 116.5%
Calcium 35.4% Iron 116.7%
*Based on a 2000 Calorie diet