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Tender Chicken Foo Yung

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Ingredients
  Chicken breast 1⁄2 Pound, minced (225 Gram)
  Egg whites 5 , beaten
  Chopped green onion 15 Milliliter (1 Tablespoon)
  Oil 30 Milliliter (2 Tablespoon)
  Salt 1⁄2 Teaspoon (2 Milliliter)
  Sugar 1⁄4 Teaspoon
  Sesame oil 1⁄8 Teaspoon (0.75 Milliliter)
  White pepper 1 Dash
  Stock 30 Milliliter (2 Tablespoon)
  Oil 1⁄2 Teaspoon (2 Milliliter)
  Oyster sauce 15 Milliliter (1 Tablespoon)
  Soy sauce 1⁄2 Teaspoon (2 Milliliter)
  Sugar 1⁄2 Teaspoon (2 Milliliter)
  Stock 90 Milliliter (6 Tablespoon)
  Cornstarch 1⁄2 Teaspoon (2 Milliliter)
Directions

1. Marinate chicken for.1/2 hour.
2. Combine chicken, egg white and onion in a bowl. Mix well.
3. Heat a non-stick pan with 1 1/2 teaspoons oil over medium-high heat. Put in 1/3 of the chicken mixture and spread out evenly in a thin layer. Swirl the pan continuously and cook each side for 112-2 minutes. Occasionally press with a spatula. Cook over medium-high heat until golden brown.
4. Make 2 more foo yungs with remaining chicken mixture.
5. Combine ingredients for sauce in a small pan and cook over medium-high heat until thickened. Keep warm

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Side Dish
Ingredient: 
Chicken

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 670 Calories from Fat 330

% Daily Value*

Total Fat 37 g57.3%

Saturated Fat 5.3 g26.6%

Trans Fat 0.1 g

Cholesterol 132.7 mg44.2%

Sodium 2095.9 mg87.3%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.69 g2.8%

Sugars 5.1 g

Protein 72 g143.1%

Vitamin A 13.1% Vitamin C 16.3%

Calcium 5.5% Iron 12.2%

*Based on a 2000 Calorie diet

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Tender Chicken Foo Yung Recipe