Hoisin Grilled Chicken And Fruit Skewers
|Hoisin sauce||1⁄2 Cup (8 tbs)|
|Rice vinegar||1 Tablespoon|
|Minced garlic||1 Teaspoon|
|Grated peeled ginger||1 Teaspoon (Use Fresh Ones)|
|Skinless boneless chicken breast halves||16 Ounce, cut into 1 1/2 inch pieces|
1 Combine first 4 ingredients in a heavy-duty zip-top plastic bag; shake. Add chicken, and shake well to coat; marinate in refrigerator 2 hours, turning occasionally. Remove chicken, reserving marinade.
2. Prepare grill.
3. Cut plums into quarters. Thread chicken and plum pieces alternately onto 4 (12-inch) metal skewers.
4. Place skewers on grill rack coated with cooking spray. Brush skewers with half of reserved marinade. Grill 5 minutes; turn and baste with remaining marinade. Grill up to 5 minutes or until chicken is no longer pink in the center.
Serving size: Complete recipe
Calories 865 Calories from Fat 93
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 2.2 g11.1%
Trans Fat 0.1 g
Cholesterol 266.7 mg88.9%
Sodium 2234.4 mg93.1%
Total Carbohydrates 78 g26%
Dietary Fiber 6.3 g25.3%
Sugars 52.5 g
Protein 111 g221%
Vitamin A 15.7% Vitamin C 44.2%
Calcium 11% Iron 27.4%
*Based on a 2000 Calorie diet