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Cold Lemon Garlic Chicken

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  Boneless chicken breasts 4
  Garlic 1 Clove (5 gm), crushed with a knife
  Lemon 1 , juiced
  Cold pressed vegetable oil 2 Tablespoon
  Fresh thyme/Dried thyme To Taste
  Freshly ground pepper To Taste
  Vegetable seasoning To Taste

Put all the ingredients in a bowl and toss to combine.
Cover and refrigerate for 2 hours, Preheat the broiler.
Remove the chicken breasts from the marinade and dry with paper towels.
Broil for 4 to 5 minutes on each side, or until cooked but not dry.
Let cool, cover well with plastic wrap or foil, and refrigerate until you pack the picnic lunch.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1045 Calories from Fat 344

% Daily Value*

Total Fat 39 g59.7%

Saturated Fat 6.2 g31.1%

Trans Fat 0.2 g

Cholesterol 399 mg133%

Sodium 450.7 mg18.8%

Total Carbohydrates 9 g2.9%

Dietary Fiber 3.3 g13%

Sugars 0.1 g

Protein 160 g320.1%

Vitamin A 4.3% Vitamin C 93.9%

Calcium 12.9% Iron 32.8%

*Based on a 2000 Calorie diet

Cold Lemon Garlic Chicken Recipe