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Hot And Spicy Chicken Stir Fry With Sesame

Madhuri.Dixit's picture
  Boneless skinless chicken 6 Ounce (175 Gram)
  Corn oil 2 Tablespoon
  Garlic paste 1 Teaspoon
  Ginger paste 1 Teaspoon
  Chili powder 1 Teaspoon
  Ground coriander 1 Teaspoon
  Salt To Taste
  Leek 1 , sliced
  Mushrooms 10 , thickly sliced
  Green pepper 1⁄2 , deseeded and coarsely chopped
  Red pepper 1⁄2 , deseeded and coarsely chopped
  Chopped coriander leaves 2 Tablespoon (Fresh)
  White sesame seeds 1 Tablespoon
  Lemon juice 1 Tablespoon

1. Cut the chicken into bite-sized pieces.
2. In a bowl, combine the corn oil with the garlic, ginger, chilli powder, ground coriander and salt to taste. Pour this mixture into a kadabi, wok or deep frying pan and place over a moderate heat. Stir-fry the spices for about 30 seconds.
3. Add the prepared chicken pieces and toss to blend everything together. Continue stir-frying in this way over moderate heat for 5-7 minutes.
4. Add the sliced leek, the mushrooms and the chopped green and red peppers, together with half the chopped coriander, and stir-fry for about 5 minutes more.
5. Just before serving, add the sesame seeds and sprinkle with the lemon juice.

Recipe Summary

Main Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 787 Calories from Fat 393

% Daily Value*

Total Fat 44 g68.4%

Saturated Fat 3.4 g16.9%

Trans Fat 0.1 g

Cholesterol 98.7 mg32.9%

Sodium 646.2 mg26.9%

Total Carbohydrates 51 g16.9%

Dietary Fiber 12.3 g49.4%

Sugars 15.4 g

Protein 54 g107.5%

Vitamin A 176.1% Vitamin C 312.8%

Calcium 21.3% Iron 47.2%

*Based on a 2000 Calorie diet

Hot And Spicy Chicken Stir Fry With Sesame Recipe