Island Chicken And Papaya
|Reduced-calorie margarine||2 Teaspoon|
|Honey||1⁄4 Cup (4 tbs)|
|Lime juice||1⁄4 Cup (4 tbs)|
|Ground nutmeg||1⁄4 Teaspoon|
|Ground cinnamon||1⁄8 Teaspoon|
|Ground allspice||1 Dash|
|Skinned boned chicken breast halves||16 Ounce (4 Breasts Halves, 4 Ounce Each)|
|Papaya||1 , peeled, seeded, and sliced|
Place margarine in an 11- x 7- x 2-inch baking dish; microwave at HIGH 20 seconds or until margarine melts.
Stir in honey and next 4 ingredients.
Place chicken in dish with thickest portions toward outside of dish.
Cover with wax paper, and microwave at HIGH 10 to 12 minutes or until chicken is tender, rotating a half-turn after 5 minutes.
Add papaya to chicken; cover with wax paper, and microwave at HIGH 1 to 2 minutes or until thoroughly heated.
Garnish with lime rind curls, if desired.
Serving size: Complete recipe
Calories 948 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.3%
Saturated Fat 2.3 g11.6%
Trans Fat 0.1 g
Cholesterol 265.7 mg88.6%
Sodium 381.8 mg15.9%
Total Carbohydrates 113 g37.7%
Dietary Fiber 9.1 g36.4%
Sugars 89.7 g
Protein 108 g216.2%
Vitamin A 101.9% Vitamin C 494.4%
Calcium 18% Iron 23.4%
*Based on a 2000 Calorie diet