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Island Chicken And Papaya

Diet.Chef's picture
  Reduced-calorie margarine 2 Teaspoon
  Honey 1⁄4 Cup (4 tbs)
  Lime juice 1⁄4 Cup (4 tbs)
  Ground nutmeg 1⁄4 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Ground allspice 1 Dash
  Skinned boned chicken breast halves 16 Ounce (4 Breasts Halves, 4 Ounce Each)
  Papaya 1 , peeled, seeded, and sliced

Place margarine in an 11- x 7- x 2-inch baking dish; microwave at HIGH 20 seconds or until margarine melts.
Stir in honey and next 4 ingredients.
Place chicken in dish with thickest portions toward outside of dish.
Cover with wax paper, and microwave at HIGH 10 to 12 minutes or until chicken is tender, rotating a half-turn after 5 minutes.
Add papaya to chicken; cover with wax paper, and microwave at HIGH 1 to 2 minutes or until thoroughly heated.
Garnish with lime rind curls, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 948 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 2.3 g11.6%

Trans Fat 0.1 g

Cholesterol 265.7 mg88.6%

Sodium 381.8 mg15.9%

Total Carbohydrates 113 g37.7%

Dietary Fiber 9.1 g36.4%

Sugars 89.7 g

Protein 108 g216.2%

Vitamin A 101.9% Vitamin C 494.4%

Calcium 18% Iron 23.4%

*Based on a 2000 Calorie diet

Island Chicken And Papaya Recipe