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Exotic Chicken Kabobs

Diet.Chef's picture
  Lemon juice 2⁄3 Cup (10.67 tbs)
  Minced fresh mint 1⁄4 Cup (4 tbs)
  Olive oil 2 Tablespoon
  Honey 2 Tablespoon
  Skinless boneless chicken breast halves 24 Ounce, cut into 1 -inch-wide strips (6 Breasts, 4 Ounces Each)
  Cantaloupe 1 Small, peeled, seeded and cut into 2-inch cubes
  Vegetable cooking spray 1

Combine lemon juice, mint, oil, and honey in a small bowl; stir well.
Place chicken and cantaloupe in a shallow dish.
Pour half of lemon juice mixture over chicken and cantaloupe, reservingremaining lemon juice mixture.
Cover and marinate in refrigerator at least 8 hours, stirring occasionally.
Cover and refrigerate remaining lemon juice mixture.
Remove chicken and cantaloupe from marinade; discard marinade.
Thread chicken and cantaloupe alternately on 6 (12-inch) skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place kabobs on rack, and cook about 12 minutes, Turning and basting frequently with remaining lemon juice mixture.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1444 Calories from Fat 369

% Daily Value*

Total Fat 42 g64.1%

Saturated Fat 7.1 g35.3%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 579.8 mg24.2%

Total Carbohydrates 112 g37.3%

Dietary Fiber 8.7 g34.9%

Sugars 92.5 g

Protein 165 g330%

Vitamin A 561.6% Vitamin C 641%

Calcium 18.3% Iron 41.1%

*Based on a 2000 Calorie diet

Exotic Chicken Kabobs Recipe