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Chicken Dijon With Artichokes

Healthycooking's picture
  Chicken breast halves 8 , boned and skinned
  Fat free chicken broth 6 Tablespoon
  Flour 4 Tablespoon
  Fat free chicken broth 2 Cup (32 tbs)
  Evaporated skim milk 1 Cup (16 tbs)
  Dijon mustard 4 Tablespoon
  Canned artichoke hearts 14 1⁄2 Ounce, drained and sliced (1 Can)

In a large non-stick skillet that has been sprayed with a non-fat cooking spray, saute chicken in 6 Tbs.chicken broth.
Remove from pan.
Add flour to pan and stir until smooth.
You might need to add 2 or 3 more Tbs.liquid Butter Buds if it is too dry.
Stir in 2 cups broth and skim milk.
Next add mustard.
Add artichoke hearts and simmer chicken in sauce for 30 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2276 Calories from Fat 224

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 5.2 g26%

Trans Fat 0.3 g

Cholesterol 852.5 mg284.2%

Sodium 3078.7 mg128.3%

Total Carbohydrates 133 g44.2%

Dietary Fiber 26 g103.9%

Sugars 43 g

Protein 363 g725.4%

Vitamin A 25% Vitamin C 107.7%

Calcium 106.6% Iron 99.7%

*Based on a 2000 Calorie diet

Chicken Dijon With Artichokes Recipe