Chicken Dijon With Artichokes
|Chicken breast halves||8 , boned and skinned|
|Fat free chicken broth||6 Tablespoon|
|Fat free chicken broth||2 Cup (32 tbs)|
|Evaporated skim milk||1 Cup (16 tbs)|
|Dijon mustard||4 Tablespoon|
|Canned artichoke hearts||14 1⁄2 Ounce, drained and sliced (1 Can)|
In a large non-stick skillet that has been sprayed with a non-fat cooking spray, saute chicken in 6 Tbs.chicken broth.
Remove from pan.
Add flour to pan and stir until smooth.
You might need to add 2 or 3 more Tbs.liquid Butter Buds if it is too dry.
Stir in 2 cups broth and skim milk.
Next add mustard.
Add artichoke hearts and simmer chicken in sauce for 30 minutes.
Serving size: Complete recipe
Calories 2276 Calories from Fat 224
% Daily Value*
Total Fat 25 g38.4%
Saturated Fat 5.2 g26%
Trans Fat 0.3 g
Cholesterol 852.5 mg284.2%
Sodium 3078.7 mg128.3%
Total Carbohydrates 133 g44.2%
Dietary Fiber 26 g103.9%
Sugars 43 g
Protein 363 g725.4%
Vitamin A 25% Vitamin C 107.7%
Calcium 106.6% Iron 99.7%
*Based on a 2000 Calorie diet