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Tomato Basil Chicken

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Ingredients
  Chopped seeded peeled tomato/About 3 large 1 Cup (16 tbs)
  Fresh basil leaves 1 Cup (16 tbs)
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Balsamic vinegar 2 Tablespoon
  Garlic 3 Clove (15 gm), chopped
  Dijon mustard 2 Tablespoon
  Olive oil 1⁄4 Cup (4 tbs)
  Skinless boneless chicken breast halves 24 Ounce (6 Halves, 4 Ounces Each)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

1. Preheat grill.
2. Combine first 6 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute, processing until well blended.
3. Sprinkle chicken with salt and pepper. Grill chicken 6 to 8 minutes on each side or until chicken is done, and baste with 2/3 cup sauce during grilling. Slice chicken; drizzle evenly with remaining tomato basil sauce before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1376 Calories from Fat 589

% Daily Value*

Total Fat 66 g102.2%

Saturated Fat 10 g50%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 953.3 mg39.7%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4.3 g17.1%

Sugars 9.4 g

Protein 163 g326.1%

Vitamin A 58.3% Vitamin C 67.6%

Calcium 18% Iron 42%

*Based on a 2000 Calorie diet

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Tomato Basil Chicken Recipe