You are here

Crispy Baked Chicken

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Frying chicken 3 Pound, cut into serving pieces, skinned, all visible fat removed
  Skim milk 1 Cup (16 tbs)
  Cornflake crumbs 1 Cup (16 tbs)
  Rosemary 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
Directions

Preheat oven to 400° F.
Line a baking pan with foil and lightly spray foil with vegetable oil.
Rinse chicken and pat dry.
Set aside.
Pour milk into a shallow bowl.
Combine cornflake crumbs, rosemary and pepper in another shallow bowl.
Dip chicken pieces first into milk and then into crumb mixture.
Allow to stand briefly so coating will adhere.
Arrange chicken in prepared pan so pieces do not touch.
Bake 45 minutes, or until done.
Crumbs will form a crisp "skin."

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

Rate It

Your rating: None
4.25278
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3956 Calories from Fat 1870

% Daily Value*

Total Fat 207 g318.9%

Saturated Fat 59.3 g296.5%

Trans Fat 0 g

Cholesterol 1025.2 mg341.7%

Sodium 2922.2 mg121.8%

Total Carbohydrates 236 g78.5%

Dietary Fiber 10.3 g41.1%

Sugars 30.3 g

Protein 280 g559.6%

Vitamin A 133.7% Vitamin C 134.7%

Calcium 45.6% Iron 482.7%

*Based on a 2000 Calorie diet

0 Comments

Crispy Baked Chicken Recipe