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Spicy Marinated Chicken

Microwave.Lady's picture
  Garlic 2 Clove (10 gm), crushed
  Lemon juice 3 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Ginger 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Coriander 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Boneless, skinless, whole chicken breasts 24 Ounce, split (2 Of 12 Ounce Each)
  Sour cream 1 Cup (16 tbs)

In small bowl, combine garlic, lemon juice, cinnamon, ginger, nutmeg, coriander, paprika, turmeric and cayenne pepper.
Place chicken breasts in 8-inch square glass baking dish.
Brush spice mixture over chicken.
Cover with plastic wrap and refrigerate several hours or overnight.
Remove dish from refrigerator; vent plastic wrap.
Microwave at HIGH (10) 12 to 17 minutes; turn over after 7 minutes.
Top with sour cream.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1254 Calories from Fat 488

% Daily Value*

Total Fat 55 g85.2%

Saturated Fat 29.5 g147.5%

Trans Fat 0.2 g

Cholesterol 514.2 mg171.4%

Sodium 632.1 mg26.3%

Total Carbohydrates 22 g7.2%

Dietary Fiber 3.7 g14.9%

Sugars 10.4 g

Protein 164 g327.1%

Vitamin A 64.7% Vitamin C 62.7%

Calcium 38.8% Iron 38.7%

*Based on a 2000 Calorie diet

Spicy Marinated Chicken Recipe