Double Herb Roasted Chicken And Potatoes
|Roasting chicken||5 1⁄2 Pound|
|Chopped fresh oregano||3 Tablespoon, divided|
|Garlic||2 Clove (10 gm), minced|
|Fresh basil leaves||8|
|Red potatoes||8 , quartered lengthwise|
|Black pepper||1⁄2 Teaspoon|
1. Preheat oven to 450°.
2. Remove and discard giblets and neck from chicken. Rinse chicken with cold water,- pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
3. Combine 2 tablespoons chopped oregano and garlic cloves. Rub seasoning mixture under loosened skin and drumsticks. Carefully place basil leaves under loosened skin. Tie ends of legs with cord. Lift wing tips up and over back,- tuck under chicken.
4. Place chicken, breast side up, on a broiler pan coated with cooking spray. Pierce skin several times with a meat fork. Arrange potatoes on rack around chicken. Coat chicken and potatoes with cooking , spray. Sprinkle chicken and potatoes with remaining 1 tablespoon oregano, salt, and pepper. Insert a meat thermometer into the meaty part of thigh, making sure not to touch bone. Bake at 450° for 30 minutes. Reduce oven temperature to 350° (do not remove chicken from oven), bake an additional 45 minutes or until thermometer registers 180°. Cover chicken loosely with foil, let stand 10 minutes. Discard skin. Remove chicken from pan, place on a serving platter.
Serving size: Complete recipe
Calories 6364 Calories from Fat 3583
% Daily Value*
Total Fat 397 g611.1%
Saturated Fat 113.3 g566.3%
Trans Fat 0 g
Cholesterol 1821.2 mg607.1%
Sodium 2201 mg91.7%
Total Carbohydrates 227 g75.5%
Dietary Fiber 18.6 g74.3%
Sugars 8.6 g
Protein 455 g909.5%
Vitamin A 88.3% Vitamin C 395.8%
Calcium 47.5% Iron 195.2%
*Based on a 2000 Calorie diet