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Delicious Curried Chicken

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  Cooking spray 1
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped carrot 1⁄2 Cup (8 tbs)
  Chopped potatoes 1 Cup (16 tbs) (Red Colored)
  All purpose flour 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Chicken thighs 4 , skinned
  Chicken drumsticks 4 , skinned
  Vegetable oil 1 Tablespoon
  Curry powder 1⁄4 Cup (4 tbs)
  Fat free low sodium chicken broth 3⁄4 Cup (12 tbs)
  Light coconut milk 2⁄3 Cup (10.67 tbs)
  Apple juice 1⁄4 Cup (4 tbs)
  Fresh lemon juice 1 Tablespoon
  Mango chutney 1 Tablespoon
  Chopped cooking apples 1 Cup (16 tbs)

1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; saute 3 minutes. Add potato; saute 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.
2. Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.
3. Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1794 Calories from Fat 589

% Daily Value*

Total Fat 66 g101.7%

Saturated Fat 19.1 g95.7%

Trans Fat 0.6 g

Cholesterol 453.9 mg151.3%

Sodium 2860.8 mg119.2%

Total Carbohydrates 175 g58.3%

Dietary Fiber 33.7 g134.9%

Sugars 45.5 g

Protein 135 g270.4%

Vitamin A 235.4% Vitamin C 106.3%

Calcium 44.5% Iron 158.3%

*Based on a 2000 Calorie diet

Delicious Curried Chicken Recipe