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Delicious Curried Chicken

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Ingredients
  Cooking spray 1
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped carrot 1⁄2 Cup (8 tbs)
  Chopped potatoes 1 Cup (16 tbs) (Red Colored)
  All purpose flour 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Chicken thighs 4 , skinned
  Chicken drumsticks 4 , skinned
  Vegetable oil 1 Tablespoon
  Curry powder 1⁄4 Cup (4 tbs)
  Fat free low sodium chicken broth 3⁄4 Cup (12 tbs)
  Light coconut milk 2⁄3 Cup (10.67 tbs)
  Apple juice 1⁄4 Cup (4 tbs)
  Fresh lemon juice 1 Tablespoon
  Mango chutney 1 Tablespoon
  Chopped cooking apples 1 Cup (16 tbs)
Directions

1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; saute 3 minutes. Add potato; saute 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.
2. Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.
3. Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Curried
Ingredient: 
Chicken
Interest: 
Healthy

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